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567 pages, Paperback Author's Notes: In this book you’ll find an essay on each of the 62 psychological skills on the Psychological Skills Axis, telling the “why” and “how” for that skill: why it’s important for good psychological functioning, and how to do it well. I try to include in this book the most important things to know for mental health. This is written at a level for fluent middle school students through adults. Here's one way of using this book. You use the Psychological Skills Inventory to decide upon the skills that are highest on the priority list for improvement. Then you study the sections of this book that have to do with the high priority skills. To order a copy of this book from Amazon.com, please click here.
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