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A Programmed Course in Self-Discipline by Joseph M. Strayhorn, Jr. 268 pages, paperback ISBN 1-931773-10-6 Author's Notes: Self-discipline is crucial for achievement, good relations with people, and self-care. It is the ability to do what makes things come out best in the long run, despite temptations that are more pleasant in the short run. It's the central skill in overcoming procrastination, managing anger, controlling weight, conquering addictions, saving money, maintaining health and safety, organizing your life, maintaining positive relationships, and succeeding in school. Also known as self-control and delay of gratification, it is essential for all people who wish to achieve their goals. This book presents, in easy-to-understand language and an interactive format, what psychological science tells us about how to cultivate the skill of self-discipline. To purchase this book on Amazon.com, please click here. |
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